If you don’t feel confident about wearing a T-shirt every summer, you may not have the right figure for a T-shirt.
T-shirts are simple clothes that anyone can wear. Therefore, even a slight change in body shape can change the appearance. I will teach you how to train your body properly so that you can wear a T-shirt openly!
Upper Body Muscle Training is essential to Make Your Body Look Good With T-shirts!
Summer is coming, and it’s time to wear short-sleeved T-shirts. The T-shirt has a simple design, so the figure will be clearly visible from outside. If you want to hide something, you can’t hide it.
Just like athletes, models, and celebrity actresses, to wear a T-shirt beautifully, body making with muscle training is essential! To wear a T-shirt, train your upper body thoroughly.
- Tight upper arms
- Tight breast
- No slack stomach
I will introduce a muscle training with these in mind. It’s a muscle training that uses your body weight, and you can use a plastic bottle of water as a weight, so it’s easy to do, but you can actually feel the effect.
Good-Bye to the Arm Fat of Your Upper Arm!: French press
If you look at the arm fat of your upper arm, you can’t say it’s cool because it makes your upper arm loose. in Japan, the arm fat is called “Furisode” meaning that the arm fat looks like loose kimono sleeves.
“French press” is a muscle training to eliminate the arm fat and make your arm look cool and show muscle expansion. I put water in a plastic bottle to increase the weight. When you get used to the weight, let’s put sand or coins to increase the weight.
<Muscle Training Method>
- Sit in a backless chair or stand on the spot with your feet shoulder-wide
- Hold the plastic bottle with both hands and raise your arms
- Lower the plastic bottle to the back of your head without moving your elbows
- Raise the water bottle to its starting position (1) while keeping the elbows fixed
<Video of Muscle Training>
Source: YouTube
It may be difficult to fix your elbows at first. You don’t have to rush to do it, so move it slowly and make sure that the upper arms is loaded.
For Firm Breasts and Full bust: Push Ups
Push-ups are the movements we move ourselves up with the arms while holding your feet on the floor. When you hear push-ups, you may imagine muscle training of arms. However, if you change the method, it will be a training to train the pectoralis major muscle which is the breast muscle! If the pectoralis major muscle is trained, men can expect a strong chest and women can expect a bust boost. When you push up, it’s important to do it while feeling a load on your chest.
- Lie face down on the floor
- Hold hands on the ground with the hands wider than the shoulders
- Extend and retract the elbows as in a normal push-up
<If You Want to Accelerate Further for Push-Ups>
Source: YouTube
It is “Dive Bomber Push Up” which is conducted in the training of the army. It’s a push-up where you bend your elbows from a high position and scoop up your body. The teacher’s head is red, so it’s easy to see that it’s a muscle training that requires a lot of power.
WHATEVER I WEAR, I WORRY ABOUT MY STOMACH !! The Best Muscle Training is “Leg Raises”
In the summer, some people like to eat BBQ and drink beer more often, so it’s easy to get your stomach big. A sloppy belly makes you embarrassed not only in a T-shirt but also in a suit or dress. “Leg Raise” is recommended to strengthen abdominal muscle and lower abdomen and to make your waist tighten. It has an effect especially on the lower abdomen, and it is a muscle training with strong load.
- Lie face up on the floor
- Support yourself with hands spread sideways and on the floor
- Raise your legs as you breathe out, paying attention to the strength of your stomach
- Breathe in and slowly lower your feet and hold them until they reach the floor.
<Video of Muscle Training With Detailed Explanations>
Source: YouTube
Leg Raises look like a simple movement, but it’s a muscle training that takes a lot of effort. If possible, let’s do it every day. If you feel that the load is light, you may want to add a weight to your socks or shoes to increase the load.
Summary
You should do every muscle training 10 ~ 15 times x 2 or 3 sets. It will be more effective if you do it with a load until you feel that you can’t do it anymore while finishing up the 10 to 15 times. There is no point in doing muscle training with light load 100 times. Pushing to the limit in these numbers of times is a muscle training that has an effect.
After pushing firmly, let your muscles rest for 2 to 3 days and do muscle training again.
If you have time, do some aerobic exercise such as running or jumping rope after doing muscle training. It will increase the fat burning effect and make your muscles more visible.
